thinking thurs~

rainy thurs...a major accident in
CTE caused a very slow moving traffic jam in my house here..which started my day late in the office..reach office almost 9.15am le...my doc shared wif me smthg very interesting yest...for those who r not prepared to read pure words and long entry...pls move your cursor to the right n up...press the X button...lol...anyway...this is how it goes...
everything in this world seems to have a mathematics logic behind them...this is the same for the word...anxiety..."HAR"..okok..i noe...tt stunned look on ur face...tts how i react to my doc too...wif a big question mark on my face when she said that...then she told me...anxiety = consquence X probability (whereas probability is directly related to consequence)...ok...u can imagine how lost i am in all this words as what u r now wif my words...but then...let me finish...as everything will be much clearer...lets say for example...everyday u slp at 11pm...n wakes up at 7am n reach office by 8.30am for work...every nite u set ur alarm clock b4 u go to slp...n u wake up at the ring of the alarm clock n as time goes past...u will wake up at 6.50am...even b4 the alarm clock ring...wif the help of the bio clock...
let say..this fri..u had a very very impt presentation at 9 in the morning...one that could change your career path...wif all the senior management all waiting to c u perform. u spent wks to prepare for the presentation...everything seems gd..u rehearsed for many times infront of the mirror..here comes the nite b4 it...knowing how impt is the presentation...some anxiety is inevitable, this time...u call ur buddy to give u morning call tml morning at 6.30..u set 3 alarm clock including ur mobile phone...logically, any sec 1 student can tell u this..the probaility of u waking up late on this fri is the same as any other days...so y we get anxious and started to do all precaution. the ans is simple, probability of smthg bad to happen is always directly proportional to how serious is the consquences. juz becoz the presentation is so impt..the probability of waking up late seems so high suddenly...
not juz for me..this the same for every1 ba..at least i tot so...so the best way to feel less stress and anxious is to adjust the consquences lvl...if all the outcome expected r within our acceptance circle...things will be much more carefree...

nthg serious...juz some casual tots..;)



*signing off while listening to piao yi from jay...